Weigh In record (no journal entry) for 13 October 2014
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1158 kcal
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Fat: 17.89g | Prot: 95.21g | Carbs: 157.63g.
Breakfast: Aldi Milch 1,5%. Lunch: Power System Eiweiss Riegel Himbeer-Biskuit, Thunfisch in Wasser (Konserviert). Dinner: Äpfel, Power System Eiweiß Riegel Karamell, REWE Kräuterquark 2,4%, Kartoffeln. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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