Weigh In record (no journal entry) for 30 September 2022
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1592 kcal
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Fat: 79.34g | Prot: 59.25g | Carbs: 162.31g.
Breakfast: Sugar, جبنة بيضاء White Cheese, Cucumber, White Bread, Grapes. Lunch: Braised Chicken Liver, Eggplant Stuffed Eggplant in Olive Oil. Snacks/Other: Banana, Sugar, Pick Up Choco Biscuits, Sugar. more...
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Gaining 0.7 kg a Week
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asimsoliman9's Weight History
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