Weigh In record (no journal entry) for 30 September 2022
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89.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1939 kcal
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Fat: 50.21g | Prot: 145.26g | Carbs: 227.19g.
Breakfast: Laranja Pêra, Goiaba Vermelha, Hortifruti Melancia, Cuscuz (Cozido), Ovo Cozido. Lunch: Pernil Assado, Acém Cozido, Arroz Integral Cozido, Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Fuji, Rancheiro Rosquinha de Coco, Club Social Integral, Growth Supplements Whey Protein Concentrado , Albumina, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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Ronicaetanodf's Weight History
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