Weigh In record (no journal entry) for 30 September 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3201 kcal
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Fat: 181.82g | Prot: 181.46g | Carbs: 217.25g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Snacks/Other: Hood Cookie Battle (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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