Weigh In record (no journal entry) for 30 September 2022
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66 kg
Lost so far: 1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1310 kcal
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Fat: 50.09g | Prot: 66.12g | Carbs: 152.37g.
Breakfast: Telur Rebus. Lunch: Semur Telur, Ikan Kembung, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Energen Kacang Hijau. Snacks/Other: Rujak Buah, Semangka, Jeruk. more...
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Losing 3.5 kg a Week
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Musarofahfah's Weight History
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