Weigh In record (no journal entry) for 13 October 2014
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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976 kcal
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Fat: 45.66g | Prot: 30.48g | Carbs: 122.60g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee with Milk. Lunch: Rooibos, Lancewood Smooth Creamed Cottage Cheese, Bokomo Provita Wholewheat. Dinner: Bokomo Provita Wholewheat, Black Cat Smooth Peanut Butter. Snacks/Other: Fritos Barbecue Flavour, Bananas, Apples. more...
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2694 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Boxing - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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