Weigh In record (no journal entry) for 30 September 2022
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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953 kcal
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Fat: 37.76g | Prot: 59.43g | Carbs: 90.99g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Kaffee, Monin Holunderblüten Sirup, Mineralwasser. Lunch: Monin Holunderblüten Sirup, Mineralwasser, K-Classic Reines Pflanzenöl aus Raps, Ei, Dulano Rohschinken Light, Lauchzwiebeln, Tomaten. Dinner: Ciabatta, Gekochtes Ei, Babybel Mini Babybel. Snacks/Other: Seeberger Datteln, Kaffee, Knorr Salatkrönung, Tomaten. more...
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Losing 0.2 kg a Week
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Sandramama1234's Weight History
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