Weigh In record (no journal entry) for 30 September 2022
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69.5 kg
Lost so far: 40.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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635 kcal
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Fat: 43.12g | Prot: 28.68g | Carbs: 36.90g.
Breakfast: Zeytinyağı, Salatalık, Domatesler, Ceviz, Keten Tohumu, Yulaf, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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toztavşancığı's Weight History
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