Weigh In record (no journal entry) for 30 September 2022
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112.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3990 kcal
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Fat: 113.29g | Prot: 361.86g | Carbs: 354.86g.
Breakfast: Gut & Günstig Hähnchenbrust, REWE Beste Wahl Körner Sandwich, TNT Omega 3-TG, Leichter Genuss Frischkäse Light, GN Laboratories 100% Dairy Casein - Natural. Lunch: Hähnchenbrustfilet, Gartenkrone Pfannengemüse Rustikale Art, Apfel, Magerquark. Dinner: Exquisa 0,2% Fitline Frischkäse , REWE Beste Wahl Körner Sandwich, Gut & Günstig Hähnchenbrust. Snacks/Other: Duplo Duplo, Blackfriars Cookie Double Chocolate Chip, Body Attack Power Protein Bar, SFD Kizzers, Body Attack Protein Donut. more...
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Losing 2.1 kg a Week
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Danny göbel's Weight History
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