Weigh In record (no journal entry) for 30 September 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1005 kcal
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Fat: 39.63g | Prot: 79.68g | Carbs: 75.06g.
Breakfast: Esselunga Cacao Amaro, Sapor di Cascina Yogurt Bianco Magro, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate. Lunch: Del Monte Fagioli Cannellini Lessati, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Alesto Nocciole, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Perugina Fondente Extra Nero 95%, Lidl Tagliata di Petto di Pollo, Penny Market Crostini. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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