Weigh In record (no journal entry) for 28 September 2022
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92.2 kg
Lost so far: 3.4 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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363 kcal
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Fat: 11.57g | Prot: 52.76g | Carbs: 9.54g.
Lunch: Ayran, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü. more...
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Losing 9.8 kg a Week
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birdostunuzum's Weight History
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