Weigh In record (no journal entry) for 30 September 2022
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1283 kcal
|
Fat: 36.72g | Prot: 162.02g | Carbs: 74.65g.
Breakfast: Prozis Protein Snack Toffee. Lunch: Conad Petto di Tacchino Arrosto , Coop Hamburger di Vitello. Dinner: Selex Gallette ai 5 Cereali Bio, Petto di Pollo, Carne. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|