Weigh In record (no journal entry) for 30 September 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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511 kcal
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Fat: 27.29g | Prot: 19.30g | Carbs: 46.79g.
Breakfast: Dulano Salami 1A (7g), Fol Epi Hauchfein, Filinchen Original, Kerrygold Extra Gesalzen, Kaffee. Lunch: Wurstnudeln. Snacks/Other: Ja! Schokoküsse. more...
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1798 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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