Weigh In record (no journal entry) for 30 September 2022
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1528 kcal
|
Fat: 27.05g | Prot: 96.44g | Carbs: 226.45g.
Breakfast: Orange Juice (Unsweetened, Canned) , Skyr Icelandic Style Yogurt Layered with Mixed Berries , Marks & Spencer Tropical Fruit Salad, Co-Op Butter Basted Turkey Slices. Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Sainsbury's Tiger Bread, Shrimp Cake or Patty, Acai Bowl. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|