Weigh In record (no journal entry) for 30 September 2022
|
112.8 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
2219 kcal
|
Fat: 97.12g | Prot: 65.85g | Carbs: 260.72g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stauffenberg Feiner Stuten , Butter. Lunch: Dijonsenf, Grafschafter American Sandwich Vollkorntoast, Herta Saftige Fleischwurst. Dinner: Reis (Gekocht), Thermomix Gefüllte Auberginen. more...
|
Gaining 0.2 kg a Week
|
|
Nussbaumtisch's Weight History
|