Weigh In record (no journal entry) for 30 September 2022
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1316 kcal
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Fat: 108.66g | Prot: 65.67g | Carbs: 11.85g.
Breakfast: Plus Verse Slagroom, Douwe Egberts Koffie, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten , Plus Verse Slagroom, Douwe Egberts Koffie. Lunch: Plus Verse Slagroom, Douwe Egberts Koffie, Johma Tonijnsalade, Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel. Dinner: Calvé Mayonaise Original, Plus Verse Slagroom, Douwe Egberts Koffie, Gekookt Ei, Bakkerij 'T Stoepje Slankelijntje. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Pepsi Max Cherry, AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad . more...
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Losing 1.1 kg a Week
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Chrisje.66's Weight History
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