Weigh In record (no journal entry) for 30 September 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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312 kcal
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Fat: 16.40g | Prot: 15.50g | Carbs: 26.80g.
Breakfast: Кофе с Молоком без Сахара, Савушкин Сыр Российский Молодой 50%, Евроопт Банан. more...
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Losing 3.5 kg a Week
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Jumanji7's Weight History
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