Weigh In record (no journal entry) for 30 September 2022
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56.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1759 kcal
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Fat: 75.42g | Prot: 37.69g | Carbs: 226.77g.
Lunch: Grünländer Chili & Paprika, Edeka Kartoffel Softie, Butter, Roggenbrötchen. Dinner: MinusL Joghurt nach Griechischer Art , Delikato Delikatess Majonäse, McDonald's Ketchup, McDonald's Pommes Frites (Groß), Asia Spezialitäten Thai Curry, Basmati-Reis (Gekocht). more...
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Losing 0.2 kg a Week
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