Weigh In record (no journal entry) for 30 September 2022
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48.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1354 kcal
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Fat: 75.10g | Prot: 43.79g | Carbs: 128.05g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sambal Goreng, Lemak Sapi, Nasi Putih, Kecambah, Saus Tomat, Sawi Hijau. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak , Uleg Sambal Pedas, Healthi Ayam Suwir, Nasi Liwet, Nasi Putih, Telur Dadar. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Tricks Kimchi Baked Crisps, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 2.8 kg a Week
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maharan20's Weight History
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