Weigh In record (no journal entry) for 30 September 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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254 kcal
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Fat: 4.12g | Prot: 8.58g | Carbs: 45.39g.
Breakfast: Parmalat Latte Parzialmente Scremato, Selex Confettura Fragole, GrissinBon Le Fresche Biscottate Gusto Classico. more...
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Gaining 0.5 kg a Week
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