Weigh In record (no journal entry) for 13 October 2014
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47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1504 kcal
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Fat: 38.59g | Prot: 40.27g | Carbs: 258.44g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: REWE Getrocknete Tomaten in Öl, Grüne Paprika, Chinakohl, Knorr Salatkrönung Paprika-Kräuter, Gurke (mit Schale), Möhren, Nestle Chai Latte, Ja! Delikatess Kochschinken, Eisbergsalat, Tomaten. Dinner: Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance, Vollkornbrot. Snacks/Other: Milka Alpenmilchcreme, Haribo Pinguine, Rosinen, Coca-Cola Coca-Cola Zero, Cucina Grissini Torinesi, Haribo Salino, Tee, Wasser, Zuckermelone. more...
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1677 kcal
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Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 50 minutes, Driving - 1 hour, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Liegen - 30 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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