Weigh In record (no journal entry) for 30 September 2022
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59.7 kg
Lost so far: 42.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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342 kcal
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Fat: 5.38g | Prot: 34.09g | Carbs: 42.41g.
Breakfast: Salatalık, Domatesler, Un Kurabiyesi, Lor Peyniri. Lunch: Nektarin, Domatesler, Salatalık, Lor Peyniri. more...
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2227 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Boxing - 30 minutes. more...
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Losing 0.3 kg a Week
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Başarmış birisi's Weight History
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