Weigh In record (no journal entry) for 30 September 2022
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87.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1119 kcal
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Fat: 45.02g | Prot: 31.03g | Carbs: 146.06g.
Breakfast: Feigen, Knusperone Premium Müsli Früchte & Nüsse, Pflaumen, Aldi Haferflocken. Lunch: Nashi-Birne, Kerrygold Butter, Stockmeyer Edel-Salami, Goldähren Das Rustikale. Dinner: Schüttelpizza. Snacks/Other: Milka Milka & Erdbeer. more...
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steady weight
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