Weigh In record (no journal entry) for 30 September 2022
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86.4 kg
Lost so far: 28.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2520 kcal
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Fat: 95.28g | Prot: 192.32g | Carbs: 214.06g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Take It Veggie Vegane Bällchen, Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Oreo Golden, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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