Weigh In record (no journal entry) for 30 September 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3007 kcal
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Fat: 131.55g | Prot: 171.83g | Carbs: 281.70g.
Breakfast: Kaffee mit Milch, Kinder Pingui Cocos, Elite Pro Complex - Vanilla, Magerquark, Haferflocken, Äpfel, Banane, Gekochtes Ei. Lunch: De Beukelaer Prinzenrolle (24g), Kichererbsen, Rote Curry Paste, Junge Erbsen, Rote Linsen, Kokosnussmilch Light, Zucchini, Tomatenmark, Karotten, Olivenöl. Dinner: ültje Studentenfutter mit Rosinen , Milka Tender Nuss, Mühlenhof Delikatesse Hinterschinken, Rote Paprika, Karotten, Rispentomaten, Lidl Stremellachs Pfeffer. Snacks/Other: Alnatura Amaranth Gepufft, Äpfel, Magerquark. more...
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Losing 3.5 kg a Week
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