Weigh In record (no journal entry) for 30 September 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1584 kcal
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Fat: 64.78g | Prot: 44.24g | Carbs: 206.99g.
Lunch: Ei, Pflanzenöl, Rama Cremefine 7%, Weißes Mehl, Butter, Iglo Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radatz Leberkäse Scheiben. Dinner: Walnüsse, Äpfel, Bio Primo Hafermilch, Weißer Reis (Langkorn). Snacks/Other: Fuzetea Eistee Pfirsich Hibiskus , Mandarine, Ölz Nussstrudel. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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