Weigh In record (no journal entry) for 30 September 2022
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51.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1665 kcal
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Fat: 29.39g | Prot: 77.48g | Carbs: 284.07g.
Breakfast: Wortel, Gula, Saus Tomat, Tomat, Telur Rebus, SuperIndo Beef Rolade, Nasi Putih. Lunch: Nescafe Classic, Putih Telur. Dinner: Pisang, Pepaya, Semangka. Snacks/Other: Kue Bolu. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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