Weigh In record (no journal entry) for 30 September 2022
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108.8 kg
Lost so far: 17.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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750 kcal
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Fat: 16.72g | Prot: 25.33g | Carbs: 137.08g.
Lunch: Nohut. Dinner: Siyah Üzüm. Snacks/Other: Pişmiş Pancar (Taze Olandan). more...
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Losing 2.8 kg a Week
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ercansari's Weight History
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