Weigh In record (no journal entry) for 30 September 2022
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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822 kcal
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Fat: 27.41g | Prot: 42.71g | Carbs: 95.13g.
Snacks/Other: SPAR Pazifischer Polardorsch, Iglo Cremespinat , Alnatura Bulgur, Iglo Spinat Stangerl , SPAR Schokokuchen. more...
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Losing 0.2 kg a Week
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profprmr's Weight History
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