Weigh In record (no journal entry) for 13 August 2009
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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615 kcal
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Fat: 10.39g | Prot: 37.74g | Carbs: 93.18g.
Breakfast: Orange Juice with Calcium (Medium Pulp), yoplait cherry yogurt, splenda, creamer, Coffee. Lunch: Cherry Tomatoes, baby carrots, Mixed Salad Greens, Italian Salad Dressing, Tilapia (Fish), black eyed peas. more...
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Losing 0.5 kg a Week
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biblioholic03's Weight History
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