Weigh In record (no journal entry) for 30 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3228 kcal
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Fat: 93.85g | Prot: 258.99g | Carbs: 340.25g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati , McDonald's Patatine Fritte (Grandi), Coop Pollo Allo Spiedo. Snacks/Other: Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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