Weigh In record (no journal entry) for 30 September 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2031 kcal
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Fat: 60.26g | Prot: 132.61g | Carbs: 238.53g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Rana Ravioli Ripieni Brasato all'amarone, Pasta di Mandorle, Lenticchie Cotte. Dinner: Carote, Esselunga Petto di Pollo , Ecor Riso Basmati Bianco. Snacks/Other: Danone Hipro Cioccolato. more...
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steady weight
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Emilio C's Weight History
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