Weigh In record (no journal entry) for 30 September 2022
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1665 kcal
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Fat: 44.37g | Prot: 63.34g | Carbs: 253.44g.
Breakfast: Mentimun (dengan Kulit), Maestro Wijen Sangrai, Tomat Merah, Telur Rebus, Sari Roti Roti Gandum. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Jus Apel, Buah Pir, Pisang Mas. Dinner: Bango Kecap Manis, Madu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Putih, Rempeyek, Udang Goreng. Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut, Wall's Cornetto Oreo. more...
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Losing 0.5 kg a Week
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Fitriani186's Weight History
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