Weigh In record (no journal entry) for 30 September 2022
|
48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1087 kcal
|
Fat: 25.09g | Prot: 40.37g | Carbs: 178.25g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Mangga. Snacks/Other: Tricks Kimchi Baked Crisps, Nasi Tiwul. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigbriella's Weight History
|