Ande.digui's Journal, 29 Sep 22

Ande.digui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2022

127.3 kg Lost so far: 22.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1572 kcal

Fat: 64.76g | Prot: 58.55g | Carbs: 198.10g. Breakfast: Banana. Lunch: Frango (Empanado e Frito), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Arroz Branco (Cozido), Salada de Batata com Ovo. Dinner: Perdigão Salsicha Hot Dog, Wickbold Pão Hot Dog. Snacks/Other: Clamel Paçoquinha, Tangerinas. more...

3408 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ande.digui's Weight History

View Complete History

Ande.digui's Journal, 29 Sep 22

Submit a Comment

Ande.digui's Weight History