Weigh In record (no journal entry) for 29 September 2022
|
101.3 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2825 kcal
|
Fat: 54.00g | Prot: 214.73g | Carbs: 400.69g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Cava Grilled Chicken, Cava Saffron Basmati Rice, Mission Protein Plant Powered Tortilla, Cava Lentils, Calavo Avocado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|