Weigh In record (no journal entry) for 30 September 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1485 kcal
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Fat: 33.24g | Prot: 80.28g | Carbs: 219.85g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu, Wortel Dimasak, Selada, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kacang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Ubi Jalar (Manis), Wortel Dimasak, Buncis, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Buncis, Kacang Rebus, Seafood Lovers Otak-Otak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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2017 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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