Weigh In record (no journal entry) for 29 September 2022
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1004 kcal
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Fat: 28.61g | Prot: 73.93g | Carbs: 110.42g.
Breakfast: Aknaz Krem Peynir (30g), Namet Hindi Füme, Doğal Peynir, Kepekli Ekmek. Dinner: Sütaş Ayran, Pide Ekmeği, Ezogelin Çorbası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Lipton İce Tea Limon. more...
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Losing 0.9 kg a Week
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Merttas234's Weight History
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