Weigh In record (no journal entry) for 29 September 2022
|
96.4 kg
Lost so far: 42.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1334 kcal
|
Fat: 66.73g | Prot: 58.50g | Carbs: 87.09g.
Lunch: Keitetty Kananmuna, Curryjauhe, Merisuola, Dolce Gusto Americano, Vaahtokarkit, Vita D'or Maiju Normaalisuolainen Margariini, Oululainen Täysjyvä Paahtoleipä, Leipäaitta Retkieväs, Tuorekurkku (Kuorineen), Pohjolan Meijeri Rasvaton Maito, Milbona Kermajuusto, Lidl Sinappi, Merisuola, Curryjauhe, Keitetty Kananmuna, Kotimaista Kirsikkatomaatti, Freshona Gherkin Slices. Snacks/Other: Prosecco. more...
|
|
2961 kcal
|
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|