Weigh In record (no journal entry) for 29 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1070 kcal
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Fat: 48.33g | Prot: 67.05g | Carbs: 93.12g.
Breakfast: Herbalife Fiber Concentrate, Qualitá Nozes sem Casca, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Atum, Mandioquinha, Ovo Cozido, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, La Vita Alface Americana, Tomates, Jaguacy Avocado. Dinner: Arroz Branco (Cozido). more...
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1885 kcal
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Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 39 minutes, Race - 15 minutes. more...
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Gaining 0.1 kg a Week
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consultoriadesaude's Weight History
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