Weigh In record (no journal entry) for 29 September 2022
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82.5 kg
Lost so far: 14.6 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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849 kcal
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Fat: 53.44g | Prot: 58.05g | Carbs: 35.26g.
Breakfast: Café, Vitória Queijo Bola, Morangos, Ovo Frito sem Gordura, Batavo Iogurte Pense Zero Morango. Lunch: Vivenda do Camarão Camarão Frito, Almanara Couscous Marroquino. more...
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2909 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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