Weigh In record (no journal entry) for 12 October 2014
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127.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2014:
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2271 kcal
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Fat: 81.10g | Prot: 77.34g | Carbs: 290.62g.
Breakfast: Sobeys Oatmeal Chocolate Chip Cookies. Lunch: Bick's Baby Dills Garlic, Dempster's Hamburger Buns, Hamburger (Single Patty), Lay's Kettle Cooked Jalapeno Cheddar Chips. Dinner: Loblaws Dinner Tray Buns White, Candied Sweet Potato (Cooked), President's Choice Spiral-Sliced Honey Ham, Bread Stuffing, Turkey Gravy (Canned), Carrots (with Salt, Drained, Cooked, Boiled), Mashed Potato, Butterball Boneless Turkey Breast. Snacks/Other: Riesling Wine, No Name Vanilla Ice Cream, Blueberry Pie. more...
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3727 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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