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87.30
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1190 kcal
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Fat: 47.34g | Prot: 31.16g | Carbs: 187.48g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Algida Cornetto Deli Gül, Algida Twister Forest, Muz, Aknaz Tam Yağlı Kaşar Peyniri, Maret Macar Salam, Nimet Tost Ekmeği. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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bluecloud4154's Weight History
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