Weigh In record (no journal entry) for 29 September 2022
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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742 kcal
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Fat: 34.92g | Prot: 31.45g | Carbs: 81.73g.
Breakfast: Peaches . Dinner: Tim Hortons Raisin Tea Biscuit, Kraft Cheez Whiz, Broccoli (with Salt, Drained, Cooked, Boiled) , Beef Ribs (Small End, Trimmed to 1/8" Fat) , Cooked Spaghetti Squash. more...
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2200 kcal
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Exercise:
Cleaning - 2 hours, Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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NosureImthereyet's Weight History
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