Weigh In record (no journal entry) for 29 September 2022
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1874 kcal
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Fat: 58.47g | Prot: 59.06g | Carbs: 259.69g.
Breakfast: Uleg Sambal Terasi, Lele Goreng, Nasi Merah, Nasi Putih. Lunch: Sambal Goreng, Indomie Mi Goreng, Nasi Merah, Nasi Putih, Kerupuk Putih, Sambal Goreng, Telur Ceplok, Indomie Mi Goreng, Pentol. Snacks/Other: Milkita Permen , Apel, Tango Waffle Choco Hazelnut. more...
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1629 kcal
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Exercise:
Studying - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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