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Unhealthy day yesterday. But went to the gym this morning and have been healthy so far. Hopefully if I go out to dinner it won't be too bad. WOOHOO.
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 27.24g | Prot: 39.98g | Carbs: 74.87g.
Breakfast: Nonfat Cappuccino, banana. Lunch: salad, heart of palm. Snacks/Other: Mini Fudge Shoppe Cookies. more...
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Gaining 0.3 kg a Week
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tarosenblut's Weight History
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