Weigh In record (no journal entry) for 29 September 2022
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1363 kcal
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Fat: 32.47g | Prot: 118.15g | Carbs: 144.00g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Fresco Batido Desnatado 0%, Manzana, Huevo, Clara de Huevo, Eco Cesta Tortitas de Arroz, Hacendado Zanahoria. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Patata, Huevo. Snacks/Other: Hacendado Negro 99%, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 7.7 kg a Week
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Samuel89CE's Weight History
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