Weigh In record (no journal entry) for 12 October 2014
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91.0 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2029 kcal
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Fat: 78.21g | Prot: 82.84g | Carbs: 257.90g.
Breakfast: General Mills Cheerios, Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Quaker Crispy Minis - Cheddar, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Bagel. Dinner: Ocean Spray 100% Juice Cranberry & Pomegranate, Pepperidge Farm Herb Seasoned Stuffing, Poultry Gravy, Salt, Apple Pie (Two Crust), Scalloped Potatoes (with Butter), Roasted Broiled or Baked Chicken. Snacks/Other: Spanish Peanuts. more...
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2807 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Housework - 1 hour, Sitting - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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