Weigh In record (no journal entry) for 29 September 2022
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79.8 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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575 kcal
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Fat: 36.88g | Prot: 36.89g | Carbs: 23.53g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Coffee, Whole Milk, Water. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Olive Oil, Mixed Salad Greens. Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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