Weigh In record (no journal entry) for 29 September 2022
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1124 kcal
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Fat: 77.91g | Prot: 74.77g | Carbs: 32.06g.
Breakfast: Wilderness Poets Macadamia Butter , Apples . Lunch: Beef Stew Meat. Dinner: Kirkland Signature Almonds. more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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